Five Mesothelioma Self-Care Tips (For 2025)

Coping with mesothelioma, a rare and aggressive form of cancer caused by asbestos exposure, is difficult. Mesothelioma is both physically and emotionally taxing. When diagnosed with mesothelioma, treatment is crucial. While there is still no cure for mesothelioma, there are several treatment options that can help manage symptoms. However, treatment alone might not be enough. Self-care can be crucial in improving the quality of life during and after treatment. Self-care involves a mesothelioma patient maintaining their physical and emotional well-being. Below, we discuss some essential self-care tips to help mesothelioma patients navigate this tough journey with strength and support.

1. Eat Well and Hydrate

A balanced diet comprising healthy fats, proteins, and essential vitamins can support immune function, which, in turn, helps the body fight illnesses. Eating well also helps sustain energy levels, aiding the body during rigorous treatments. Drinking enough fluids is also crucial, as chemotherapy and other mesothelioma treatments can cause dehydration and dry mouth.

2. Sleep Enough

Mesothelioma patients need to get enough sleep every night. Sleep is not just a way to recharge. The immune system depends on sleep to remain strong and fight illnesses. For mesothelioma patients, poor sleep (less than seven hours) can weaken the immune system and may even cause the tumor to grow and metastasize.

Unfortunately, mesothelioma symptoms and the side effects of treatment can interfere with sleep. Here are some tips that can help mesothelioma patients sleep well;

• Refrain from using electronic devices for at least two hours before going to bed
• Wind down by reading a book under soft lighting
• Play gentle, calming music to unwind
• Dim the lights
• Take a warm shower or bath to relax the body before bed

3. Seek Support From Other People

A mesothelioma diagnosis can be overwhelming. It can cause stress, anxiety, and other emotional challenges. However, patients do not have to go through it alone. Emotional support from family, friends, professional counsellors, or support groups can make a significant difference in how patients and their families cope. Even simple conversations with others who share the same experience can reduce stress and promote mental well-being.

4. Engage in Activities That Reduce Stress

One of the priorities for mesothelioma patients should be reducing stress. By reducing stress, mesothelioma patients can get better sleep, have more energy, and improve their quality of life. A popular stress-reduction strategy is engaging in relaxing activities, such as gentle movement, going out in nature, and meditating.

5. Turn to Faith and Spirituality

Mesothelioma patients and their families may find comfort and a sense of purpose through their faith or spirituality. Believing in a higher power can help reduce fear and uncertainty and offer emotional grounding during a challenging time. Additionally, the strong support network offered by religious communities creates a valuable lifeline for mesothelioma patients and their families.

Nationwide Mesothelioma Lawyers

If you or a loved one were diagnosed with mesothelioma, contact our office to speak to one of our experienced nationwide mesothelioma attorneys about your situation. Our office can help investigate your case and determine if compensation can be sought from negligent parties to help you and your family live a more comfortable life.