Tips for Mesothelioma Patients to Help Dealing With Panic Attacks

Most people with cancer experience some level of anxiety. Anxiety means feeling worried, uncomfortable, or scared. A cancer patient may experience anxiety at different times during treatment and recovery. It is normal for cancer patients to experience some level of anxiety. According to one particular study, almost 30% of all cancer patients experience anxiety at some point in their cancer journey. However, while anxiety is common among cancer patients, some patients experience more severe symptoms of anxiety, such as panic attacks. Mesothelioma patients may experience panic attacks due to several things, including fear of worsening symptoms, the stress of the diagnosis, and uncertainty about the future. While panic attacks are not common among mesothelioma patients, they can and do sometimes happen. Unfortunately, panic attacks can significantly lower the quality of life. Thankfully, there are several methods of dealing with panic attacks.

How Do Panic Attacks Feel Like?

A panic attack is a sudden episode of intense fear or discomfort. Panic attacks can happen suddenly or in response to a trigger, and they typically occur within minutes, resulting in significant stress and disruption to daily life. According to the American Cancer Society, panic attacks often reach their worst within about 10 minutes. During a panic attack, a person may feel like they are being smothered. They may feel like they are having a heart attack or even dying.

It is vital to know the symptoms of a panic attack. Knowing the symptoms of a panic attack can help individuals identify an attack and seek appropriate help. The following are some of the most common symptoms of panic attacks;

• Chest pain or discomfort
• Shortness of breath
• Racing heart
• Choking feeling
• Feeling lightheaded, dizzy, unsteady, or faint
• Excessive sweating
• Restlessness
• Shaking or trembling
• Numbness or tingling sensations

Tips for Dealing With Panic Attacks

While panic attacks only last for a short while, panic attacks usually leave people with the fear of experiencing another episode. Mesothelioma patients may be left worried about how to manage these attacks. Fortunately, there are several ways of managing panic attacks. The first step towards managing panic attacks is being able to recognize the symptoms of an attack. The following are some of the other ways for mesothelioma patients to manage panic attacks;

1. Relaxation Techniques

Relaxation techniques such as deep breathing and meditation can help manage panic attacks. For example, deep breathing helps activate the body’s relaxation response. Slow, deep breaths can reduce heart rate and calm the nervous system.

1. Medical Support

Medication prescribed by a qualified physician can help control panic attacks. Psychological therapy or counseling can also help mesothelioma patients manage panic attacks.

1. Positive Self-Talk

Encouraging oneself can also help with managing panic attacks. Positive self-talk can help mesothelioma patients manage panic attacks by replacing negative, fear-inducing thoughts with calming and reassuring thoughts.

1. Support System

Having a strong support system made up of family members and friends can be vital in managing panic attacks. Support groups are also an option. Joining a support group can provide a sense of community and reduce feelings of isolation.

Nationwide Mesothelioma Lawyers

If you or a loved one were diagnosed with mesothelioma, contact our office to speak to one of our experienced nationwide mesothelioma attorneys about your situation. Our office can help investigate your case and determine if compensation can be sought from negligent parties to help you and your family live a more comfortable life.