Medical professionals highly recommend that mesothelioma patients incorporate exercise into their daily routine. Exercise has many health benefits. If you are battling mesothelioma, exercising can help you in several ways. Indeed, exercising when battling mesothelioma can be challenging. That is why it is important to consult your doctor to determine the type of exercise regimen that can work for you. That is why it is crucial to listen to your body and rest when necessary.
Below, we discuss more on mesothelioma and exercise.
Why is Exercise Important for Cancer Patients?
Years ago, bed rest was what was recommended for cancer patients. Today, oncologists recommend that cancer patients engage in regular exercise. It is believed that regular exercise can be helpful to people with terminal cancer.
The following are some of the benefits of exercise for cancer patients;
- Fights fatigue and boosts energy
- Improves coordination and balance
- Helps maintain a healthy weight
- Reduces treatment side effects
- Improves sleeping patterns
- Improves muscle strength and reduces muscle loss
- Reduces the risk of other forms of cancer
Exercising can help boost a mesothelioma patient’s immune system and keep their body healthy enough to withstand mesothelioma treatments.
Safe Exercise for People With Mesothelioma
Exercise can be beneficial for mesothelioma patients. However, it is vital for patients to engage in safe exercises. Patients should avoid overdoing it. You do not have to engage in high-intensity and high-impact exercises. You can benefit a lot from doing gentle, regular exercise. The following are some examples of gentle, safe exercises for mesothelioma patients;
- Going for a walk
- Lifting light weights
- Taking an easy stretch
- Light aerobics
- Gentle yoga
It is crucial to note that every mesothelioma patient has different physical abilities. Therefore, before engaging in any exercise, you should consult with your doctor and allow them to help you determine the type of exercise regimen that would work for you.
Psychological Benefits of Exercising for Mesothelioma Patients
Exercising has not only physical benefits for cancer patients but also psychological benefits. When a mesothelioma patient exerts energy through exercise, endorphins are released to the brain. Endorphins can reduce physical pain and also reduce stress. These neurotransmitters can lead to a boost in overall happiness. Additionally, dopamine, serotonin, and norepinephrine are released when a person exercises. All these are mood-regulating chemicals.
How to Ensure You Stay Committed to Exercising
Staying committed to exercising can be challenging for anyone, but it can especially be challenging for mesothelioma patients. So, how can you ensure you stay committed to exercising as a mesothelioma patient?
You could get family and friends involved. This could help you commit and follow through with a fitness plan. You are far less likely to give up on exercising when a friend or family member is cheering you on.
Another way to ensure you stay committed to exercising is to work with a physical trainer. Setting appointments with a professional instructor could help you ensure you follow through.
Nationwide Mesothelioma Lawyers
If you or a loved one were diagnosed with mesothelioma, contact our office to speak to one of our experienced nationwide mesothelioma attorneys about your situation. Our office can help investigate your case and determine if compensation can be sought from negligent parties to help you and your family live a more comfortable life.